I'm a certified Physiotherapist, Yoga, and Pilates Instructor with extensive experience working with everyone from the national ski team to wellness seekers on German TV yoga shows. I've also organized well-being retreats, because honestly?

Movement should feel less like a chore and more like coming home to yourself.

My approach is simple: I believe your body is brilliant, and movement should celebrate that. With a background in anatomy and a passion for making fitness feel good, I've created The FLW Method; a fusion of yoga, Pilates, mobility work, and functional training that's safe, effective, and actually enjoyable.

Whether we're flowing through a vinyasa, firing up with HIIT Pilates, or slowing down with breath-work, my goal is to empower you to move with confidence, strength, and presence.