Online movement membership for embodied strength, and personal & professional work for those ready to go deeper. Two clear ways to work with me, choose what fits you right now.
Movement That Feels Magnetic.
Hi, I’m Luisa,
I help people feel strong, confident, and energized again through movement that’s inspiring, magnetic, and real.
My work blends functional strength, embodied awareness, and a playful but refined approach to movement.
No pushing. No forcing. Just building a relationship with your body that actually lasts.
Whether you want consistent online movement or personal or professional guidance, you’re in the right place.
the online membership
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the online membership *
A feel-good, strength-building movement space you can return to again and again.
This membership is for you if you want to:
Feel strong without feeling rigid
Move with more confidence and ease
Build energy instead of burning yourself out
Inside the membership
Instant access to 8 Days to a Stronger You
A complete, guided introduction to the work — designed to help you feel stronger, more confident, and more at home in your body.Every new flow, challenge, and practice I create
The membership is a living space. As I create new movement, it’s added for you to explore and revisit in your own time.A self-paced, supportive structure
Move when it suits you. Come back when you need it. This is about consistency, not pressure.
This is the easiest way to start — and a beautiful place to stay.
Start with a Free Workout
Sign up to the newsletter and receive access to try out working with me before committing to a paid commitment.
For those ready to go deeper; either personally, professionally, or both.
Work With Me
Personal sessions designed around your body, history, and goals.
This work is supportive, focused, and deeply individual — whether you’re rebuilding strength, refining movement, or reconnecting with your body after change or injury.
1:1 Coaching & Physiotherapy
For movement teachers and practitioners who want to grow their confidence, clarity, and presence.
This training is about learning how to:
Teach from embodiment, not performance
Guide others with clarity, depth, and integrity
Teacher training spaces are limited and application-based.
The FLW Method Teacher Training
The Foundations of My Practice
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Your body was made to move — not perfectly, but honestly.
I believe in movement that feels good, builds real strength, and fits into your life.
Functional, sustainable, and a little bit playful. -
Breath is where we soften.
It brings us back into the body, calms the nervous system, and creates space — physically and mentally.
Nothing forced. Just awareness and ease. -
Connection to your body.
Connection to your energy.
Connection to yourself.Because real strength isn’t just physical — it’s feeling at home in who you are.